Health and Fitness
Belly Fat Diet For Dummies
In Belly Fat Diet For Dummies readers are given information to help them loose unwanted weight around the middle. This includes a proven 7-day quick-start program that guarantees results within days; a no-gym fitness plan that starts with a fat-melting bodyweight-only workout and progresses to a more advanced a muscle-building dumbbell workout. In addition, this title’s authors provide the readers with a month worth of shopping lists and recipes to help them manage their weight.
Living Paleo For Dummies
The Paleo movement is one of today’s hottest diet and healthy-eating approaches. The paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies gives readers a fun and practical guide for adopting paleo diet principles into their daily lives. Offering more than 40 recipes for all meals of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help readers look, feel, and perform their best.
Kettle Bells For Dummies
Kettlebells For Dummies provides a thorough introduction to this fast-growing fitness phenomenon. It delivers a strength and cardio workout that works the entire body with each exercise. These workouts show readers how to boost their metabolism and lose weight, strengthen their back, and improve balance by mastering numerous kettlebell exercises.
Yoga For Dummies
Including newly updated and revised material – as well as dozens of additional how-to photos and illustrations – Yoga For Dummies, 2nd Edition taps into this large and growing market of people who practice yoga, and breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for experienced practitioners and beginners alike.
Pilates For Dummies
Pilates For Dummies makes this exciting discipline accessible to anyone. With step-by-step exercises and illustrations, this book takes readers through the eight basic principles of the Pilates Method and shows them how to get the most out of their mat-based Pilates routines that can be done at home or in the gym.
Fitness For Dummies (4e)
This title includes the latest tips and methods to help readers test their own fitness levels, set realistic goals, stick with their programme and get great results. It offers advice on making sense of the latest scientific studies that pop up in the news media almost daily; ways to identify where fat is sneaking into their diet; getting the most out of high-tech exercise machines and equipment; plus tips for using barbells and dumbbells or a simple skipping rope to achieve the same results. This edition also includes a revised nutrition chapter and step-by-step instructions on creating a home gym on a budget.
Rugby Union For Dummies
The Six Nations tournament begins again in early February and if you and your children enjoy playing or watching the sport – or want to learn, but as a parent still feel you could sharpen up your knowledge of the game, this friendly guide is for you. Inside you’ll find easy-to-understand advice on the basic rules and pitch positions, plus in-depth lessons on ball skills, fitness training, and techniques to outwit your opponents – all illustrated with entertaining stories from British and International rugby’s back pages. This title will be of interest not only to those who watch the game regularly but do not know all of the intricacies of play, but also to older school children who play the game and want to know more about it and parents of children who play the game and want to help their children understand it
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By Penny McCarthy
Penny McCarthy is a seasoned entrepreneur and co-founder of Parents News UK, a pioneering publication launched in 1993 to serve the needs of busy parents in Southwest London. Alongside her husband, Fergus McCarthy, Penny played a crucial role in the rapid expansion of the printed edition, which grew from a local startup to a widely circulated monthly publication with a reach of 192,000 copies across Kent, South London, and beyond. Under Penny’s leadership, Parents News quickly became a trusted resource for families, providing valuable information on education, entertainment, sports, and family-friendly events. Her vision helped the publication extend its influence with franchises in Northern Ireland and Cornwall, catering to a growing demand for accessible, family-oriented content. In 1997, recognising the importance of digital media, Penny spearheaded the launch of Parents News UK Online. The website initially mirrored the content of the printed editions and has since evolved into a comprehensive online resource for parents, achieving significant popularity with up to 700 daily hits. In 2017, the publication transitioned fully to an online platform, continuing to inform and engage families across the UK. Today, Penny remains deeply involved in the ongoing success of Parents News UK, focusing on innovative advertising opportunities and future growth plans. Her dedication to supporting families through accessible and practical content has made Parents News a cherished name in households across the country.
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