Eat raw food on the journey. Your body retains more water and suffers less from dehydration if you pack it with live, raw nutrients. In the old days we would achieve that with Fresh Juice. These days I order raw food from the Nosh kitchens and take it on board with me. I usually take a snack and a meal for a 4 hour period and double it for longer journeys.
Top up with huge amounts of Vitamin C during the flight. It helps to regulate cortisol and prevent blood pressure from spiking in response to stressful situationshelps to regulate cortisol and prevent blood pressure from spiking in response to stressful situations. [Flying/airports/customs rate high on the stress-o-meter]. Regularly elevated levels of cortisol in your body suppress normal functioning of the digestive system, reproductive system, and growth processes.
Drink water. Don’t gulp the water though, sipping water is better for rehydrating the body. So its better to spread your water over the course of a flight.
Avoid alcohol. If you need to drink to sleep, drink white wine, or vodka and no more than a glass or two. Stay off red wine and ‘coloured’ spirits. They make your already overloaded body have to work 5x harder.
Probiotics are vital! Flying makes you bloated because you are seated for so long. That creates pressure in your abdomen, intereferes with digestion and slows everything down. Taking Probiotics, which consist of helpful bacteria or yeasts, helps your digestion to work again. Take one the day before you fly, the day of the flight and a couple of days after.
This Flight Pack contains specially combined ingredients, which helps to provide immune support, flight hydration along with support of travel sickness during long flights.
Mile High Flight Pack
This Flight Pack contains specially combined ingredients, which helps to provide immune support, flight hydration along with support of travel sickness during long flights.
It contains the essentials:
1. Java Tea (4 Teabags) -Supports rehydration and mineral balance.
2. Nelson’s Homeopathic Travel Sickness Tablets – Helps to stop travel sickness.
3. Raw Bar – Snack containing Omega 3 & Vitamins
4. Super-food Sachet – Electrolytes to support immune system.
5. Bee Pollen – Protects from airborne agents common in recycled air.
6. Probiotics – to replace good bacteria in your gut.
7. Acerola Cherry Powder – High in Vitamin C.
Tried these recommendation and the flight pack, flew to Toronto for the weekend! Really please with results felt fit and healthy and very little jetlag! Editor
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