Books for All
Pilates for Pregnancy A straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. One of Anya Hayes information books. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: Improve your posture as your bump grows Protect your
Hottest Talent at West Dean’s Award Winning Chilli Fiesta
From 10th -12th August 2018, the UK’s biggest chilli festival returns for its 23rd year. As well as chilli tasting and expert cookery demonstrations, there will be guided tours of the gardens, an outdoor cinema, champagne and cocktail bars, Latin music, flamenco dancing, face painting and a vintage funfair. West Dean’s Chilli Fiesta is a family friendly