As a mum of two young (and very fussy) eaters, I’m always on the lookout for ways to sneak more goodness into their meals without the daily battles. So when I spotted the new Good4U Functional Meal Toppers in Tesco, I had to give them a go — and I’m honestly so impressed.

The range includes Breakfast Boost, Pasta Boost, and Everyday Boost, and they’ve quickly become a staple in our kitchen. The Breakfast Boost blends so well into porridge and yoghurt — my daughter doesn’t even notice it’s there, but I feel great knowing it’s packed with seeds, berries, and natural nutrients like vitamin D and iodine. It’s fruity, mild, and doesn’t affect the taste in a way kids would pick up on.

Pasta Boost has been a total game-changer. I just sprinkle it onto pasta or stir it into sauces, and it blends right in. No funny smells or odd textures — just a little extra nutrition without the drama. Even my picky little boy who lives on plain pasta didn’t notice it (win!).

And Everyday Boost is so versatile — I’ve used it in smoothies, muffins, even added it to scrambled eggs. It’s a really easy way to sneak in fibre, seeds, and extra plant variety — something I’ve struggled with when my kids barely touch veg on their plates.

What I love most is that these toppers were clearly created by someone who gets what it’s like to feed kids — Michelle, the co-founder and a mum herself. The blends are mild, natural, and full of real ingredients with no sugar or nasties. I’ve definitely noticed less stress at mealtimes because I know I’m covering nutritional bases even when the kids push the broccoli to the side.

At £2.50 a pack, it’s great value for the peace of mind it brings. Honestly, anything that helps support my kids’ immunity, digestion, and bone health without a mealtime meltdown is a win in my book.

If you’ve got picky eaters or just want to boost the nutrition in your kids’ meals with zero hassle, Good4U’s Functional Meal Toppers are 100% worth trying. It’s the easiest healthy parenting hack I’ve found in ages!

Good4U’s new Functional Meal Toppers join its existing range of over 40 plant-based SKUs, including Protein Balls, Roasted Bean Snacks, Salad Toppers, and the award-winning Super Seed mix.

By Penny McCarthy

Penny McCarthy is a seasoned entrepreneur and co-founder of Parents News UK, a pioneering publication launched in 1993 to serve the needs of busy parents in Southwest London. Alongside her husband, Fergus McCarthy, Penny played a crucial role in the rapid expansion of the printed edition, which grew from a local startup to a widely circulated monthly publication with a reach of 192,000 copies across Kent, South London, and beyond. Under Penny’s leadership, Parents News quickly became a trusted resource for families, providing valuable information on education, entertainment, sports, and family-friendly events. Her vision helped the publication extend its influence with franchises in Northern Ireland and Cornwall, catering to a growing demand for accessible, family-oriented content. In 1997, recognising the importance of digital media, Penny spearheaded the launch of Parents News UK Online. The website initially mirrored the content of the printed editions and has since evolved into a comprehensive online resource for parents, achieving significant popularity with up to 700 daily hits. In 2017, the publication transitioned fully to an online platform, continuing to inform and engage families across the UK. Today, Penny remains deeply involved in the ongoing success of Parents News UK, focusing on innovative advertising opportunities and future growth plans. Her dedication to supporting families through accessible and practical content has made Parents News a cherished name in households across the country.