TikTok trend sparks concerns about baby sleep safety—experts weigh in
According to Unicef UK, up to 44% of parents are most concerned about their children’s health, especially new parents. The latest TikTok trend of outdoor baby naps, which has seen a 1000% rise in popularity, has sparked a fresh conversation about baby sleep safety, particularly as the weather cools.
Baboodle (https://baboodle.co.uk/), a leading name in parenting solutions, offers expert advice on keeping babies safe and comfortable during sleep—whether indoors or outdoors.
Skip the blankets—layer sleepwear instead
As temperatures drop, it’s tempting to pile on extra blankets. However, layering sleepwear is a safer option. Opt for a base layer under a baby sleeping bag instead of loose blankets, which could increase the risk of SIDS (Sudden Infant Death Syndrome). Dr Kubanych Takyrbashev, who collaborates with Baboodle, explains:
“Parents may want to add pillows or blankets, but this significantly increases the risk of SIDS. The safest option is proper sleepers without freestanding bedding.”
Use a TOG chart to dress your baby right
Not all parents know baby sleeping bags come with TOG ratings (0.5 TOG to 2.5 TOG), which indicate the warmth provided. For cooler nights, a 2.5 TOG sleeping bag usually works well. You can find TOG charts online to help you decide how to dress your baby, based on the room temperature. Dr Takyrbashev advises:
“With cooler weather, a 2.5 TOG sleeping bag is generally suitable. If your baby seems cold, add a loose layer underneath the sleeping bag rather than extra blankets.”
Ditch the hat indoors
You might think a hat keeps your baby cosy, but avoid using one indoors. Babies regulate their temperature through their heads, so hats indoors may cause overheating. Keep hats for outdoor use only during chilly autumn strolls.
Check the chest for temperature
To gauge whether your baby is too hot or cold, don’t rely on their hands or feet. Instead, feel their chest or the back of their neck. If the skin feels clammy, your baby may be too warm, and it’s time to adjust their layers. Dr Takyrbashev suggests keeping the room between 16-20°C for optimal sleep.
Keep the cot clutter-free
Autumn may inspire you to create a cosy environment, but keep the cot simple. A minimalist cot—free from pillows, toys, and heavy blankets—offers a safer sleep space for your baby and promotes better rest.
Dr Rupa Parmar, Medical Director at Midland Health, adds:
“Reposition your baby’s cot away from windows or drafty areas. Cold external walls can emit cold air, so it’s best to avoid placing the cot next to them.”
A word from Baboodle
Katie Hanton, co-founder of Baboodle, says:
“With the cooler weather, dressing your baby correctly for bedtime is key. It’s about layering for warmth, knowing your TOG ratings, and keeping the cot simple. These steps will help your baby stay cosy and safe all season.”
For more baby sleep safety tips, visit Baboodle and explore their range of parenting solutions.