Winter pregnancy: nutritionists £1 food recommendations
Quote from Fergus McCarthy on January 3, 2025, 5:02 pmStaying healthy during winter pregnancy is essential, especially in winter when your immune system needs extra support. Nutritionist Rachael Sacerdoti, speaking exclusively with Vitabiotics, highlights affordable, nutrient-rich foods to keep you and your baby thriving.
Mango: A winter pregnancy hero
Mango offers a boost of vitamin C, which strengthens your immune system during the colder months. It also contains beta-carotene, which converts to vitamin A, supporting your vision and skin health.
Grapes: Hydration and antioxidants
Grapes provide hydration and resveratrol, a powerful antioxidant. They also offer small amounts of folate and fibre, which help with digestion—a common challenge during pregnancy.
Sweet potatoes: Comfort food with benefits
Sweet potatoes are rich in beta-carotene, which converts to vitamin A, vital for your baby’s development. Their versatility makes them perfect for hearty winter meals.
Pomegranate: A winter pregnancy superfood
Pomegranate delivers antioxidants, folate for blood formation, and vitamin K to support bone health. It’s a nutrient-packed addition to your winter diet.
Coconut water: Nature’s electrolyte drink
Coconut water keeps you hydrated, especially if you’ve experienced morning sickness. It’s a natural way to replenish electrolytes.
Pineapple: Sweet and nutritious for winter pregnancy
Pineapple satisfies sweet cravings while providing vitamin C. Enjoy it in moderation to reap its benefits.
Rice: Energy and ease
Rice is a gentle carbohydrate source, offering energy without upsetting your stomach. Choose red, black, or wild rice for added fibre and antioxidants.
Melon: Hydration and skin support
Though more common in summer, melon provides hydration and vitamins A and C. It’s a refreshing winter snack to keep your skin healthy.
A balanced approach
Eating a variety of these foods ensures you receive essential nutrients to support your health and your baby’s development. Pair this with proper hydration to stay energised and strong throughout winter.
For more tips on pregnancy nutrition, visit Vitabiotics.
Staying healthy during winter pregnancy is essential, especially in winter when your immune system needs extra support. Nutritionist Rachael Sacerdoti, speaking exclusively with Vitabiotics, highlights affordable, nutrient-rich foods to keep you and your baby thriving.
Mango: A winter pregnancy hero
Mango offers a boost of vitamin C, which strengthens your immune system during the colder months. It also contains beta-carotene, which converts to vitamin A, supporting your vision and skin health.
Grapes: Hydration and antioxidants
Grapes provide hydration and resveratrol, a powerful antioxidant. They also offer small amounts of folate and fibre, which help with digestion—a common challenge during pregnancy.
Sweet potatoes: Comfort food with benefits
Sweet potatoes are rich in beta-carotene, which converts to vitamin A, vital for your baby’s development. Their versatility makes them perfect for hearty winter meals.
Pomegranate: A winter pregnancy superfood
Pomegranate delivers antioxidants, folate for blood formation, and vitamin K to support bone health. It’s a nutrient-packed addition to your winter diet.
Coconut water: Nature’s electrolyte drink
Coconut water keeps you hydrated, especially if you’ve experienced morning sickness. It’s a natural way to replenish electrolytes.
Pineapple: Sweet and nutritious for winter pregnancy
Pineapple satisfies sweet cravings while providing vitamin C. Enjoy it in moderation to reap its benefits.
Rice: Energy and ease
Rice is a gentle carbohydrate source, offering energy without upsetting your stomach. Choose red, black, or wild rice for added fibre and antioxidants.
Melon: Hydration and skin support
Though more common in summer, melon provides hydration and vitamins A and C. It’s a refreshing winter snack to keep your skin healthy.
A balanced approach
Eating a variety of these foods ensures you receive essential nutrients to support your health and your baby’s development. Pair this with proper hydration to stay energised and strong throughout winter.
For more tips on pregnancy nutrition, visit Vitabiotics.