Reinventing a festive classic Christmas Pudding for younger palates Christmas pudding is falling out of favour, with six in ten…
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Sleep is Essential to Our Wellbeing
Are you looking to learn more about healthy sleep habits? Discover these top five reasons that sleep is essential to…
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Eating pears when you’re expecting
Top nutritionist Lily Soutter says pears are one of the safestfoods to consume during the early stages of pregnancy Pears…
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Maintaining energy levels after your pregnancy
Whilst we know your priority is your newborn, it’s important to make sure you look after yourself too! Here are…
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Healthy, Fast 800 Diet
For years I’ve been told the best way to lose weight and keep it off is to eating a little…
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Wellness Tips from a Leading Olympian… LAURA KENNY
Start your day right “I make sure I am incorporating delicious and nutritious meals into not only my diet, but…
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Majority of parents don’t follow the recommended food guidelines for their toddler
How to follow the recommended food guidelines for their toddler Parents of fussy eaters usually deal with the drama of…
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OBESITY EPIDEMIC – HOW CAN YOU ENCOURAGE HEALTHY BEHAVIOUR?
Week 1 As a weight-loss surgeon by profession, and mother of two children, Dr Sally Norton is very concerned by…
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5 Tips to Get You Fit With No Fuss
Are you looking to lose the baby bulge? Do you think back to the days pre-pregnancy and wish for your…
Read MoreTotal Diet Food Ltd
Total Diet Food Ltd owned by Ben and Maria as manager and chef run this diet service that delivers home-cooked…
Read MoreWeight Loss for Women through Hypnotherapy …
Lie back and relax as this ‘Weight Loss for Women’ digitally mastered hypnotherapy CD and MP3 download helps to dissolve…
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