Probiotics, and how stress and anxiety affect gut health
Parents News UK reviewed PrecisionBiotics® study
Probiotics: Stress and anxiety take a toll on digestive health, with new research from PrecisionBiotics® highlighting the gut-brain connection. This study reveals that 99% of adults believe stress impacts their gut health, with 63% experiencing it often.
The impact of stress on digestion
Stress and anxiety can disrupt gut health, leading to symptoms like bloating, stomach pain, and diarrhoea. According to the research:
- 44% of people suffer from bloating
- 31% experience diarrhoea
- 28% deal with excess gas
Dr Nisa Aslam, a GP and PrecisionBiotics® advisor, explains, “Stress influences the gut microbiome, creating a cycle of poor gut health and anxiety.”
Understanding the gut-brain connection and probiotics
The gut-brain axis links mental health and digestion. Dr Emma Derbyshire, a public health nutritionist, describes it as “constant communication between the gut and brain.” This connection explains why stress can worsen gut issues and how gut health influences mood.
Symptoms like low energy, reduced confidence, and limited food choices are common among those with gut problems. Clinical nutritionist Suzie Sawyer adds, “Poor sleep and unhealthy food choices, driven by stress, further harm gut health.”
How probiotics can help
Probiotics offer a solution by restoring gut microbiome balance. Despite their benefits, only 22% of people surveyed take probiotic supplements. Dr Aslam recommends choosing products backed by rigorous clinical trials.
The PrecisionBiotics® range
PrecisionBiotics® offers targeted formulations, including:
- Alflorex® Original: Contains clinically studied Bifidobacterium longum 35624™ to support gut health.
- Alflorex® Children: A vanilla-flavoured powder for kids aged 3+, delivering 1 billion CFU per sachet.
- Alflorex® + Calcium: Combines probiotics with calcium for digestive enzyme support.
- Daily Calm® Emotional Balance: Features Bifidobacterium longum 1714™, saffron extract, and vitamin B6 for relaxation and emotional balance.
- Zenflore® Mental Wellness: Includes Bifidobacterium longum 1714™, vitamins B6 and B12, and pantothenic acid to reduce fatigue and improve mental performance.
Dr Derbyshire advises patience, noting that probiotics may take four weeks to show results.
Supporting your gut health
To explore the PrecisionBiotics® range and improve your gut health, visit PrecisionBiotics®.
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