Calm Cards for Students
52 Cards and Booklet to Help You Find Inner Peace Summersdale Publishers
When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind
As a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes – and the handy advice on these cards – to reset your mind and find calm. From learning the basics of meditation to small reminders that it’s okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.
Within the box you will find:
– A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.
– A handy booklet with advice on how to use the cards and incorporate self-care into busy days.
These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.
The Little Book of Vegan Student Food
Easy Vegan Recipes for Tasty, Healthy Eating on a Budget Alexa Kaye
A pocket-sized guide to all things vegan grub, this little book is the perfect gift for students who hunger for easy, affordable and feel-good food
The student lifestyle doesn’t always lend itself to extravagant cooking – most of the time you might get by with toast – but this book is for those that crave a little creativity, sustainability and flavour in the kitchen.
Vegan student food always packs a plant-based punch, promising tasty ingredients, high nutritional value and ethical peace of mind. Featuring an array of budget-friendly, flavourful and easy-to-make meals, this guide gives you the vegan recipes you need to spice up your student suppers.
From comfort food to gourmet dishes, study snacks to batch bakes and delicious drinks, the recipes, tips and trivia inside this book will put the variety in your vegan diet.
Whether you’re already a meat-free chef, a vegan cooking newcomer or an omnivore looking to explore plant-based food in your student kitchen, this book will provide you with the tools to ensure great taste every mealtime.
Self-Care for Students
Simple Well-Being Tips to Help You Survive University Frankie Young
Put your best foot forward and make the most of student life with these essential self-care tips
It’s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.
It’s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.
Inside you will find:
– Helpful information on ensuring your mental health is well looked after
– Kind advice for dealing with exam stress and social anxiety
– How to cope with being away from home
– Useful tips on navigating financial stresses
– The best ways to look after your physical health