Expert tips to boost fertility naturally
A need to boost fertility. Infertility affects 186 million people worldwide, impacting both individuals and couples emotionally and physically. Beyond reproductive challenges, it often leads to anxiety, depression, and reduced quality of life.
Exciting research now highlights Kaneka Ubiquinol Co-Enzyme Q10 (CoQ10) as a promising supplement for those struggling with infertility. Public health nutritionist Dr Emma Derbyshire explains how this natural compound can support fertility alongside lifestyle changes.
How CoQ10 supports fertility
CoQ10 is a naturally occurring compound found in cells, where it converts food into energy and acts as a powerful antioxidant. Dr Derbyshire explains:
“CoQ10 exists in two forms—ubiquinone and ubiquinol. Ubiquinol makes up 95% of the CoQ10 circulating in the body and is three to five times more bioavailable than ubiquinone. It plays a key role in egg and sperm quality by supporting mitochondrial function, the powerhouse of cells.”
Studies reviewed by Dr Derbyshire reveal that Kaneka Ubiquinol CoQ10 can:
- Improve egg quality and fertilisation rates during IVF treatment.
- Enhance sperm count and motility in men.
- Support hormone balance and manage PCOS symptoms.
Find out more at myubiquinol.com/ubiquinol-for-fertility.
Three expert ways to boost fertility
1. Take Kaneka Ubiquinol
While foods like oily fish, organ meats, and green vegetables provide CoQ10, many diets fall short of the required intake. Kaneka Ubiquinol offers a bioavailable solution, making it an ideal supplement for those looking to optimise fertility.
Dr Derbyshire notes: “Our ability to produce and convert CoQ10 declines with age, making supplementation especially important for older couples trying to conceive.”
2. Reduce stress
Stress can disrupt ovulation, sperm production, and libido. Dr Derbyshire recommends yoga, Pilates, or mindful walks to lower stress levels.
“Good sleep, setting work boundaries, and practising positivity can also help create a calmer mindset,” she advises.
3. Focus on a fertility-friendly diet
A balanced diet supports reproductive health. Dr Derbyshire suggests including:
- Protein: From meat, seafood, soy, lentils, and beans.
- Iron: Found in dried fruit, lean meats, and leafy greens.
- Zinc and folate: Present in whole grains, nuts, seeds, eggs, and oysters.
“Men lose zinc during ejaculation, so replenishing this nutrient is essential for sperm health,” she adds.
Hope for the future to boost fertility
Kaneka Ubiquinol’s extensive research and clinical trials offer hope for couples facing fertility challenges. As Dr Derbyshire concludes:
“Whether you’re struggling to conceive or planning ahead, this supplement, alongside lifestyle changes, could make a significant difference.”