Low-carb food UK: Most searched options for weight loss
Cabbage tops UK’s low-carb food searches Experts from Gains Nutrition have revealed the top low-carb foods most searched in the UK that can aid in weight loss. Leafy greens dominate the list The most popular low-carb food in the UK is cabbage, with nearly 900K monthly searches. Leafy greens feature prominently, with three in the
Hay fever in early spring
How to protect children from hay fever this spring Early spring brings longer days, warmer weather, and more outdoor playtime. However, for children allergic to tree pollen, this season can be challenging. Airborne allergens expert and HayMax creator Max Wiseberg shares advice to help parents reduce hay fever symptoms and make springtime more enjoyable. When
Sleep better while travelling, according to experts
Optimise sleep for long-haul travel World Sleep Day Friday, 14 March 2025, making it the perfect time to reset habits, especially for those planning spring and bank holiday getaways. While excitement builds, sleep often gets overlooked. Saga Holidays spoke to Well-being Coach Sarah Stannard and Pharmacist Carolina Goncalves to share expert insights on maintaining quality
Functional Mushroom + Collagen Supplements
Sixways has announced that its range of functional mushroom blends will be available on Ocado from this week. Exciting news for wellness enthusiasts: Sixways has announced that its range of functional mushroom blends will be available on Ocado from this week. This partnership makes it more convenient for customers to access Sixways’ products, such as the Hormone Balance Mushroom Coffee (Decaf), Focus + Elevate
Mum’s Review: Kendamil’s New Kendalife Superfood Shakes – A Game Changer for Busy Parents!
As a busy mum, I’m always on the lookout for quick, nutritious, and delicious ways to keep my energy up while juggling kids, work, and everything in between. When I heard that Kendamil—the trusted brand behind my baby’s formula—was launching a superfood shake for parents, I had to give it a try! First Impressions Right
Sleep Awareness Week
Child sleep specialist shares the sleep myths you’ve been believing, and why they’re ruining your child’s sleep From outdated tips passed down from well-meaning family members to the countless ‘solutions’ marketed online, it’s easy for parents to get caught up in myths that make bedtime more stressful than it needs to be. As Sleep Awareness
Prevent hair loss and support growth with superfoods
Prevent hair loss with these superfoods: Oysters – The ultimate zinc boost Oysters contain around 16.6 mg of zinc per 100 g, making them one of the richest sources of this essential mineral. Zinc supports hair follicle function and prevents hair shedding. Salmon – Packed with omega-3s for shine and strength and prevent hair loss
Stressed Travelling with Valuables
Public transport during peak hours can be intense and noisy. Due to this, more than two-thirds (68%) of Brits feel overwhelmed and stressed travelling with expensive items. Stressed travelling leads to forgetfulness Heightened stress while travelling can cause distraction and forgetfulness. Over one in five (21%) have lost the same item twice on public transport.
Pushchair safety tips for winter walks with your baby
As winter approaches, ensuring your pushchair is safe and ready for the colder months is essential. From icy paths to dark evenings, winter brings unique challenges for parents. Kirsty Carroll, Showroom Manager at Kiddies Kingdom, shares expert tips to keep your little one safe on winter walks. Keep baby warm without overheating Getting outside in
How Weight Loss Medications Can Affect Reproductive Health
In recent months, the efficacy of contraception for people taking weight loss medications has been questioned, as several women claim to have gotten pregnant despite using oral contraceptives. Despite the lack of evidence on whether the drug can interfere with some birth control methods, the conversation on how they might affect other aspects of female
Kunda “Emotions Song” for Children’s Mental Health 2025
Kunda Kids, the London-based, award-winning children’s EdTech, media, and publishing company, has launched a brand-new Emotions Song on its YouTube channel, Kunda & Friends, in celebration of Children’s Mental Health Week 2025. Kunda helping kids express their emotions Designed to help preschoolers understand and express their emotions, the song provides a fun, engaging way to
Manage smartphone use. Link to childhood myopia
Parents urged to manage smartphone use. Last year, the Channel 4 documentary Swiped revealed some eye-opening truths about the impact of smartphone use on children. Over 53% of the participating kids in the featured University of York study suffered from poor sleep quality because they were used to sleeping beside their phones. Another 17% spent
Online Sextortion: Childline Research
Recent findings from Childline highlight a concerning trend: boys are more susceptible to online sextortion scams. Between April and December 2024, the service conducted over 500 counselling sessions related to sexual extortion, with nearly two-thirds of these sessions involving male victims. Understanding Online Sextortion Online sextortion involves perpetrators coercing individuals into sharing intimate images or
Understanding Roseola: A Common Childhood Infection
Roseola is a prevalent viral infection that primarily affects infants and young children, typically under two years of age. Characterised by a sudden high fever followed by a distinctive rash, roseola is generally mild and resolves on its own within a week. The initial sign of roseola is often a sudden, high temperature that can
Toddler Treadmills in the UK: A Safe and Beneficial Choice?
The rise of toddler treadmills in the UK has sparked debate among parents, fitness experts, and paediatricians. While some view these mini exercise machines as a way to encourage early physical activity, others express concerns about safety, development, and necessity. This article explores whether toddler treadmills are a good idea, their potential risks, and expert
Cyberstalking and how to protect yourself
Cyberstalking is a serious issue that affects many people, especially those navigating co-parenting with an ex-partner. Joanna Smykowski from Custody X Change shares key signs of cyberstalking and practical steps to safeguard your wellbeing and your children’s privacy. 4 warning signs of cyberstalking Cyberstalking involves excessive and intrusive online behaviour by an ex-partner. Here are
Upgrade Your Brain Cook App
Healthy meals to upgrade your brain Are you stuck in a recipe rut, cooking the same meals repeatedly? Do you want to improve your brain health? The Upgrade Your Brain Cook App, from foodforthebrain.org, is the perfect solution. This App offers a range of easy-to-make meals, from breakfasts to snacks, main courses, and desserts. Every
How to Create an Emotionally Safe Home for Your Child
Home is your child’s first world. Ahead of Children’s Mental Health Week, Early Help and Wellbeing Specialist Melanie Fisher of Bright Horizons UK offers simple steps to create a nurturing environment that supports your child’s emotional security, confidence, and creativity. What matters most is how it makes your child feel: calm, cared for, and connected
Fussy eaters: Nutritionist shares common causes in children
Understanding the struggle with fussy eaters. A balanced diet is crucial for growing children, but 62% of UK parents admit their child one of the fussy eaters. This challenge causes stress for many, with the same percentage finding feeding times overwhelming. Google searches for ‘kids veg’ have risen by 29% compared to last quarter, highlighting
Anxiety struggles into success: A psychiatrist’s guide
Expert advice during Children’s Mental Health Week 2025 Recognising the signs of school anxiety struggles Children often show signs of anxiety struggles through behaviours that seem like bad habits. Irritability, headaches, and reluctance to do homework may signal deeper emotional challenges. NHS data reveals that anxiety referrals in England have more than doubled over the