A Paralympian’s tale
How sport can unlock potential of children with cerebral palsy 1 in every 400 babies in the UK is born…
Health & Fitness
The Big Smile Tea Party
Smile Train, the international children’s cleft charity, is excited to announce that their annual fundraising event, the Big Smile Tea…
Kelly’s Dance Studio. NEW Spring/Summer TERM starts Saturday 27 April 2019
Kelly’s Dance Studio. NEW Spring/Summer TERM starts Saturday 27 April 2019. Passionate about all forms of dance, they offer classes…
Berry Up at Eastertime
Easter is a time to enjoy the festivities including family meals and chocolate egg hunts. However, it is also rather…
Healthy, Fast 800 Diet
For years I’ve been told the best way to lose weight and keep it off is to eating a little…
Wellness Tips from a Leading Olympian… LAURA KENNY
Start your day right “I make sure I am incorporating delicious and nutritious meals into not only my diet, but…
The Macular Society and optician launch festive campaign with inspirational Para-athlete
As an outgoing nine-year-old with a love of computer games and reading, Zac Shaw couldn’t understand why he was slowly…
How To Deal With Teenage Acne
Becoming a teenager is a big and scary step for those involved. However, this is a time where many teenagers…
Spot the signs: Measles
Measles is a highly infectious, unpleasant viral illness that has some characteristic features to distinguish it from other viruses. Furthermore,…
Christmas presents to improve your child’s wellbeing
It’s that time of year again when parents hit the shops (or the internet) in desperate search of gifts for…
Optometrist warns we’re absorbing more than 10 times too much blue light from digital device screens
Optometrist and blue light expert Dhruvin Patel believes that due to our screen-heavy lifestyles, the average Brit is absorbing more…
A doctor’s guide to keeping positive as the clocks change
Winter is coming. The clocks have changed, and the long, dark nights are already starting. I know what you are…
Half-term headaches caused by parents failing to put eye tests first
Vision Express, the leading experts in eye health, has revealed that October half term is one of the most popular…
Tech-free tourism: the rise of digital detox holidays
Experts in science and mental health have been warning us for years about how damaging too much screen time can…
World Mental Health Day
Head Above Water British Designer, Steuart Padwick has created the 9-metre high interactive, ‘Head Above Water’ interactive sculpture on London’s…
The Baby Show
The Baby Show Friday 19th – Sunday 21st October 2018 The UK’s biggest pregnancy and parenting Baby Show with over…
Rugby for boys and girls
Autumn Rugby TV will soon show Autumn Rugby Internationals with teams from Southern Hemisphere to play matches in sell-out stadia,…
No Mum & Dad You are Not Dreaming! Secrets to Sleeping Like a Baby Revealed at SOMNEX, The Sleep Show
Exhausted Parents & Restless Children Can Say Goodbye to Bedtime Battles As every parent knows, getting a sound night’s sleep…
Back to School Bugs and How to Avoid Them
With the summer holidays over, kids around the country will be geared up for the new school term with a…
Seasonal affective disorder in kids and how can you help
So, the colder mornings are among us. The summer sun is packing up, removing its hat for another year and…