Upgrade Your Brain Cook App
Healthy meals to upgrade your brain Are you stuck in a recipe rut, cooking the same meals repeatedly? Do you want to improve your brain health? The Upgrade Your Brain Cook App, from foodforthebrain.org, is the perfect solution. This App offers a range of easy-to-make meals, from breakfasts to snacks, main courses, and desserts. Every
How to Create an Emotionally Safe Home for Your Child
Home is your child’s first world. Ahead of Children’s Mental Health Week, Early Help and Wellbeing Specialist Melanie Fisher of Bright Horizons UK offers simple steps to create a nurturing environment that supports your child’s emotional security, confidence, and creativity. What matters most is how it makes your child feel: calm, cared for, and connected
Fussy eaters: Nutritionist shares common causes in children
Understanding the struggle with fussy eaters. A balanced diet is crucial for growing children, but 62% of UK parents admit their child one of the fussy eaters. This challenge causes stress for many, with the same percentage finding feeding times overwhelming. Google searches for ‘kids veg’ have risen by 29% compared to last quarter, highlighting
Anxiety struggles into success: A psychiatrist’s guide
Expert advice during Children’s Mental Health Week 2025 Recognising the signs of school anxiety struggles Children often show signs of anxiety struggles through behaviours that seem like bad habits. Irritability, headaches, and reluctance to do homework may signal deeper emotional challenges. NHS data reveals that anxiety referrals in England have more than doubled over the
Sense of adventure: Brits lose their spark at 36
Reignite your sense of adventure with simple, everyday activities Why do Brits lose their adventurous spark? According to new research by Dacia, many Brits feel their sense of adventure fades by the age of 36. The main reasons include: Physical and mental fatigue (53%) Financial pressure (43%) Being stuck in a routine (39%) Increased responsibilities
Mental health expert reveals five tips to improve your wellbeing for Time to Talk Day
Time to Talk Day (6th February) is the nation’s biggest mental health conversation, and experts have weighed in with top tips for improving your wellbeing. Living a healthy lifestyle, staying socially connected, and planning things to look forward to are key ways to improve your mental health this Time to Talk Day. Simple actions like
Self-esteem resource from Premier League, Theo Walcott
Building self-esteem through football The Premier League has launched a new mental health resource aimed at helping children build their self-esteem. The Building Self Esteem resource is now available to over 19,000 primary schools across England and Wales through the Premier League Primary Stars programme. A resource designed for growth Released during Children’s Mental Health
Keeping Medications Safe at Home
Over half of all child poisoning cases occur when young children swallow medication or other substances. Their natural curiosity means they may mistake brightly coloured tablets for sweets, and adults can also accidentally overdose if they take too much of a substance they are not used to. Keeping medication safe is essential to prevent serious
Children with anxiety: Author Eleanor Segall’s inspiring new book
Supporting children with anxiety, London-based author Eleanor Segall has drawn from her own childhood experiences to write Arabella and the Worry Cloud, a heartfelt picture book supporting children aged 5–8 who struggle with anxiety. Eleanor, who has lived with bipolar disorder since her diagnosis at age 16, aims to help young readers understand and manage
Child brain health: Seven expert-approved ingredients
With the new year often inspiring improvement goals, including child brain health, many British parents are focusing on healthier lifestyles for their children. Recent data from EDURINO shows a 28% rise in searches for “healthy kids foods”.* If you’re wondering which snacks support cognitive development, early-years educational experts at EDURINO, alongside Lucy Upton, Paediatric Dietitian
Half term sports camp February 2025
Boost your child’s athletic performance at a half term sports camp in Surrey Looking for an exciting way to keep your child active during February half term? Join our February Half Term Sports Camp at Advance Performance Lab on 18th, 19th & 20th February 2025, from 10am to 2pm. This action-packed camp focuses on building
Nutritionist Shares Top Natural Supplements For Beating the Brain Fog in 2025
Brain fog affects six in 10 Brits, with its long-term effects linked to anxiety and depression, making mental clarity an important trend for those looking to boost their overall well-being. Mental Clarity is a specific state in which your brain feels clear and focused, but often busy lives and external factors can lead to ‘brain
Preschool wheeze diagnosis and treatmen
Aston University and Birmingham Children’s Hospital have highlighted gaps in diagnosing and treating preschool wheeze. This common condition affects 30–40% of children under six and leads to significant health and emotional challenges for families. Preschool wheeze: a widespread issue Preschool wheeze causes episodes of breathlessness and wheezing, often triggered by viral infections or allergies. Although
Helicopter parenting: are our kids growing up too fast?
Oxford neuroscientist on helicopter parenting and letting kids be kids The growing trend of helicopter parenting may be pushing children to mature too quickly, warns Dr Huriye Atilgan, an Oxford University neuroscientist and founder of TAK Index. She highlights the importance of unstructured play in fostering healthy brain development and emotional resilience. The neuroscience behind
Allergies: A child’s guide
Have you ever seen a bee with hives? Allergies affect nearly 1 in 12 children in the UK, according to Allergy UK. Managing these conditions can feel overwhelming for both children and parents, with constant vigilance needed to avoid triggers. Recognising these challenges early helps children gain confidence in managing their allergies. Former research scientist
Boost fertility naturally? Could this supplement offer hope?
Expert tips to boost fertility naturally A need to boost fertility. Infertility affects 186 million people worldwide, impacting both individuals and couples emotionally and physically. Beyond reproductive challenges, it often leads to anxiety, depression, and reduced quality of life. Exciting research now highlights Kaneka Ubiquinol Co-Enzyme Q10 (CoQ10) as a promising supplement for those struggling
5 tips to get your children moving more
In UK physical child activity levels are plummeting. With screen time soaring and outdoor play declining, less than half of UK children meet the Chief Medical Officer’s recommendation of 60 minutes of daily exercise. Shockingly, this drops to 34% for children with special educational needs and disabilities (SEND). Meanwhile, children aged 8-18 spend an average
Travel for Life backed by TfL for London Schools
TfL urges London schools to embrace Travel for Life: walking and cycling for healthier, greener journeys Transport for London (TfL) is calling on schools across the capital to join its Travel for Life programme. This initiative helps schools promote walking and cycling to improve air quality, enhance health, and ensure safer journeys for children. What
Dive into the senses as new details on world premiere exhibition Operation Ouch! Brains, Bogies and You are revealed
Science Museum Group © The Board of Trustees of the Science Museum With just one month to go until the opening of Operation Ouch! Brains, Bogies and You at the Science and Industry Museum on 14 February, today new details have been released on what visitors can expect in this sense-sational adventure, with tickets available
The Ultimate Baby Poo Guide for New Parents
Understanding your baby’s poo can be an essential part of ensuring their health and well-being. While it might not be the most glamorous part of parenting, knowing what’s normal and when to seek advice can give you peace of mind. This guide breaks it all down for you with insights from Pampers’ expert advice. What