By Beth, Midwife & Founder of The Bump to Baby Chapter and expert speaker at The Baby Show which returns to NEC Birmingham from 8th – 10th May. For more details visit
Travelling during pregnancy can feel like an important opportunity to rest, reconnect and spend quality time together before your baby arrives. For most people with a straightforward pregnancy, travel (including flying) is considered safe. The key is understanding how your body is changing, planning ahead where possible, and knowing when to seek personalised advice from your midwife or doctor.
According to NHS guidance, occasional travel is not harmful to your baby if you have an uncomplicated pregnancy. Many pregnant women travel safely by plane, train and car every year. Rather than avoiding travel completely, we usually encourage thinking about comfort, timing and access to care if needed so you can feel reassured while you are away.
Many people find the second trimester (around 14–27 weeks) the most comfortable time to travel. Early pregnancy symptoms such as nausea and fatigue have often improved by this stage, energy levels may feel more manageable, and mobility is usually easier than in later pregnancy. Of course, every pregnancy is different, so it is always important to listen to your body and adapt plans if needed.
Most airlines allow travel until around 37 weeks of pregnancy for a single pregnancy, although policies do vary and some may request confirmation of your due date from your midwife or GP once you reach the third trimester so always double check before booking.
One of the most common questions is about long-haul travel. Longer journeys, particularly those lasting more than four hours, can slightly increase the risk of developing a blood clot (deep vein thrombosis). Pregnancy itself also increases this risk slightly, so simple preventative steps can help support circulation. Staying hydrated, moving regularly, gently rotating your ankles and wearing compression stockings if recommended by your healthcare professional can all help reduce risk.
Comfort can make a big difference to how you experience travel.
Sitting for long periods may feel more tiring during pregnancy, so small adjustments can help. Choosing an aisle seat if flying can make it easier to stand, stretch and move around regularly. Wearing loose, comfortable clothing and supportive footwear can help manage swelling, which many people notice more as pregnancy progresses.
If travelling abroad, it can feel reassuring to know where you would access maternity care if needed. Taking a copy of your maternity notes, or ensuring you have key information available such as your due date, blood group and any relevant medical history, can help ensure continuity of care. Travel insurance that covers pregnancy-related care is also important to consider, particularly for longer trips.
When packing for a trip, think of the additional things that it may be helpful for you to pack. Useful items may include your maternity notes, any prescribed medication, snacks to maintain energy levels, a refillable water bottle, hand sanitiser, lip balm, and comfortable clothing layers. For longer journeys, a small cushion or support pillow can help reduce lower back discomfort.
If you have experienced complications in pregnancy, or if something does not feel right for you, it is always appropriate to speak with your midwife or doctor before travelling. Individualised advice can help you make the decision that feels right for you and your baby.
With thoughtful preparation and awareness of current guidance, most people can travel safely during pregnancy and enjoy this special time before their baby arrives.
