Anxiety struggles into success: A psychiatrist's guide

#1 · February 5, 2025, 3:58 pm

Quote from Fergus McCarthy on February 5, 2025, 3:58 pm
Expert advice during Children's Mental Health Week 2025

Recognising the signs of school anxiety struggles

Children often show signs of anxiety struggles through behaviours that seem like bad habits. Irritability, headaches, and reluctance to do homework may signal deeper emotional challenges. NHS data reveals that anxiety referrals in England have more than doubled over the last four years.

Dr. Sham Singh, a psychiatrist, explains: "Early recognition involves observing signs and maintaining open communication. This helps children feel safe expressing their emotions."

Five ways to support children's mental well-being

1. The 20-minute rule for homework
Dr. Singh recommends breaking homework into 20-minute chunks with 5-minute breaks. This approach reduces frustration and helps maintain focus. During breaks, encourage mindfulness exercises or simple breathing techniques to calm the mind.

2. Praise effort, not just results
"Focusing on the process, rather than the outcome, builds resilience," says Dr. Singh. Instead of saying, "Great job on getting an A," try, "I’m proud of how hard you worked." This boosts confidence and helps children value perseverance.

3. Turn setbacks into confidence boosters
Discuss challenges openly. Ask, "What could we try differently next time?" This helps children see setbacks as learning opportunities, building problem-solving skills and resilience.

4. Recognise when professional support is needed
Consistent sadness, withdrawal from activities, or declining academic performance may indicate deeper issues. "Look for patterns in behaviour and seek professional help if concerns persist," advises Dr. Singh.

5. Build emotional intelligence
Regular emotional check-ins foster self-awareness. Questions like, "What was the trickiest part of your day?" help children reflect on their feelings and develop coping strategies.

Supporting success beyond the classroom

Charlotte Gater from Explore Learning shares: "Homework struggles or school refusal often signal a need for support, not discipline. Recognising anxiety early allows us to support children's emotional and academic growth."

For more information on how Explore Learning supports children's development, visit www.explorelearning.co.uk.

Expert advice during Children's Mental Health Week 2025

Recognising the signs of school anxiety struggles

Children often show signs of anxiety struggles through behaviours that seem like bad habits. Irritability, headaches, and reluctance to do homework may signal deeper emotional challenges. NHS data reveals that anxiety referrals in England have more than doubled over the last four years.

Dr. Sham Singh, a psychiatrist, explains: "Early recognition involves observing signs and maintaining open communication. This helps children feel safe expressing their emotions."

Five ways to support children's mental well-being

1. The 20-minute rule for homework
Dr. Singh recommends breaking homework into 20-minute chunks with 5-minute breaks. This approach reduces frustration and helps maintain focus. During breaks, encourage mindfulness exercises or simple breathing techniques to calm the mind.

2. Praise effort, not just results
"Focusing on the process, rather than the outcome, builds resilience," says Dr. Singh. Instead of saying, "Great job on getting an A," try, "I’m proud of how hard you worked." This boosts confidence and helps children value perseverance.

3. Turn setbacks into confidence boosters
Discuss challenges openly. Ask, "What could we try differently next time?" This helps children see setbacks as learning opportunities, building problem-solving skills and resilience.

4. Recognise when professional support is needed
Consistent sadness, withdrawal from activities, or declining academic performance may indicate deeper issues. "Look for patterns in behaviour and seek professional help if concerns persist," advises Dr. Singh.

5. Build emotional intelligence
Regular emotional check-ins foster self-awareness. Questions like, "What was the trickiest part of your day?" help children reflect on their feelings and develop coping strategies.

Supporting success beyond the classroom

Charlotte Gater from Explore Learning shares: "Homework struggles or school refusal often signal a need for support, not discipline. Recognising anxiety early allows us to support children's emotional and academic growth."

For more information on how Explore Learning supports children's development, visit http://www.explorelearning.co.uk.