Quote from Fergus McCarthy on February 10, 2025, 4:47 pm

Cyberstalking is a serious issue that affects many people, especially those navigating co-parenting with an ex-partner. Joanna Smykowski from Custody X Change shares key signs of cyberstalking and practical steps to safeguard your wellbeing and your children’s privacy.

4 warning signs of cyberstalking

Cyberstalking involves excessive and intrusive online behaviour by an ex-partner. Here are some key warning signs:

• Monitoring social media platforms: If your ex frequently interacts with your posts, brings up old content, or references private details from past conversations, they may be cyberstalking you.
• Unsolicited communications: Sending frequent messages, emails, or even harmless-looking videos can be a tactic to bypass boundaries.
• Manipulating personal information: Unauthorised login attempts, password reset notifications, or alerts about unusual activity could signal an attempt to invade your digital privacy.
• Using fake accounts: Some ex-partners use fake profiles or even manipulate their children’s social media accounts to maintain digital surveillance.

Joanna Smykowski advises: “It’s natural to seek closure after a breakup, but crossing digital boundaries is harmful. Respecting each other’s privacy is the key to moving forward.”

4 ways to mitigate cyberstalking

Beyond setting clear boundaries, these strategies help reduce the risk of cyberstalking:

Limit access to shared devices

Cyberstalkers may exploit shared devices to track location, read messages, or access files. Protect your privacy by:

• Removing shared accounts from devices used during the relationship.
• Using a separate email account for custody-related communication.
• Avoiding shared calendars unless necessary for co-parenting.

Secure personal information and accounts

Taking control of your digital security reduces the risk of an ex-partner accessing your personal life. Steps to consider:

• Change passwords for all accounts and enable two-factor authentication.
• Separate shared subscriptions, such as Netflix or Spotify, to prevent unwanted digital interactions.
• Monitor login activity and update privacy settings regularly.

Protect children from cyberstalking impact

Some ex-partners use digital platforms to harass or manipulate the other parent. To safeguard children:

• Prioritise in-person communication over messaging apps where possible.
• Enable parental controls on children’s devices and social media accounts.
• Teach children about online safety and encourage open conversations about digital interactions.

Take control of your digital environment

Regaining digital independence is crucial after cyberstalking. Actions to take:

• Block and report any harassment on social media or email.
• Use co-parenting tools like Custody X Change to manage communication without direct contact.
• Work with tech companies to strengthen your online security and remove unwanted access.

Cyberstalking is a serious issue, but taking proactive steps can help you reclaim control of your digital space. Setting firm boundaries, enhancing security, and using custody-focused tools enable you to co-parent safely while maintaining your privacy.