Quote from Fergus McCarthy on May 6, 2025, 3:29 pm

Nutritionalist reveals the way to start your day like a royal

The Princess of Wales, Kate Middleton, reportedly begins each day with a fresh, homemade green juice. Royal insider Anne Simmons, who worked at Kensington Palace, shared that Kate made her juice every morning without fail. According to Anne, “She was always early, always calm, and made the same juice most mornings. It had things like spinach, apple, lemon, cucumber — really fresh stuff. She liked it sharp, not sweet.”

Inside Kate Middleton go-to green juice

The ingredients Kate reportedly uses each morning include spinach, cucumber, green apple, celery, lemon juice, and raw ginger. These whole foods offer a natural source of vitamins, minerals and plant-based antioxidants. Together, they promote energy, aid digestion, and support clear skin. Presscription nutritionists note that this blend is ideal for boosting immunity and reducing bloating without caffeine or supplements.

Why Kate Middleton juice works wonders

The vitamin C from lemon and apple helps strengthen the immune system. Spinach and cucumber deliver fibre and hydration. Ginger and celery soothe digestion and reduce inflammation. This low-calorie juice supports natural detox and keeps energy levels stable throughout the day. A great start for busy parents and professionals alike.

How to make Kate's juice at home

Here’s how to recreate her morning blend, shared by Presscription:

• ½ cucumber

• 1 handful of spinach

• Juice of ½ lemon

• 1 green apple

• 1 thumb-sized piece of fresh ginger

• 1 celery stalk

• 100ml cold water (optional)

Wash, chop and blend until smooth. Pour over ice and drink immediately for the freshest flavour and maximum benefits.

A simple yet powerful wellness habit

Presscription experts say, “This juice is packed with antioxidants and anti-inflammatory compounds that help support gut health and immunity. Simple habits like this have lasting wellness benefits.”

Adding Kate’s favourite juice to your daily routine offers a fuss-free, nutrient-dense way to feel energised and look radiant.