Gathering around a table for a board game has become a cherished activity, especially during festive seasons. According to Dr Zoe Williams from ITV’s This Morning, games not only bring families together but also offer numerous benefits for wellbeing and mental health.
Strengthen family bonds with board games
Dr Zoe highlights how board games can reconnect families in an increasingly digital world. “With everyone glued to different screens, it’s easy to feel disconnected,” she says. “Games bring generations together, creating shared moments and breaking any festive tensions.”
Laughter during gameplay fosters a positive atmosphere and strengthens relationships. Sharing light-hearted competition can also ease stress and keep energy levels high.
Boost brainpower
Board games are excellent for stimulating the mind. Dr Zoe notes how different game mechanics improve memory, logical thinking, and problem-solving skills for all ages. From children to grandparents, everyone benefits from the mental workout.
The sense of achievement from finishing a game—even without winning—provides a dopamine boost. This elevates mood and builds confidence, ensuring fun extends beyond the game table.
Encourage mindfulness
Playing games encourages players to focus on the present moment, offering an informal mindfulness practice. Immersing in gameplay helps individuals switch off from daily stresses and promotes wellbeing.
Reduce screen time
Games also encourage families to spend quality time together away from screens. This face-to-face interaction nurtures human connection, which is vital in today’s digital-first culture.
Top board games picks
If you’re inspired to play, here are some brilliant suggestions from Ravensburger:
Best for family fun: Mycelia
Enjoy magical forest adventures with this award-winning deck-building game. Suitable for ages 9 and up, RRP £27.99.
Best for giggles: Oh My Pigeons!
Steal pigeons, flick poo, and laugh your way to victory in this birdbrained party game. Ages 8+, RRP £18.99.
Best for kids: Garden Heist
This hide-and-seek-style game pits raccoons against gardeners. Perfect for children aged 6+, RRP £24.99.
Best for Disney fans: Disney Lorcana Gateway
Jump into the magical world of Disney Lorcana Trading Card Game. Ideal for ages 8+, RRP £22.99.
Best for big groups: That’s Not a Hat 2
Bluff your way to success in this quick card game for 3–8 players. Ages 8+, RRP £7.99.
Best for teamwork: Chronicles of Light: Darkness Falls (Disney)
Join forces as Disney heroines to save the day. Suitable for ages 8+, RRP £29.99.
Share the joy this Christmas with board games
Dr Zoe’s advice reminds us that board games are more than entertainment—they’re tools for connection, growth, and joy. This festive season, make time to gather around the table and rediscover the magic of play.
If you're thinking of buying something recommended by us, please go via the links on our pages. When you do this we may earn a fee which supports our editorially independent, family business.