Cabbage tops UK’s low-carb food searches Experts from Gains Nutrition have revealed the top low-carb foods most searched in the UK that can aid in weight loss.
Leafy greens dominate the list The most popular low-carb food in the UK is cabbage, with nearly 900K monthly searches. Leafy greens feature prominently, with three in the top five, reinforcing their importance in low-carb diets. Avocado, with just 1.8 grams of carbs per 100 grams, continues to grow in popularity as a heart-healthy superfood.
How the data was gathered To identify the UK’s most sought-after low-carb food options, Gains Nutrition analysed Google search trends. The study examined high-intent search queries like [Food] + Recipe, [Food] + Diet, and [Food] + Low-Carb, such as “Avocado recipe for weight loss” and “Is cauliflower low carb?” The findings provide insight into the UK’s dietary trends and approach to healthy eating.
To access the full research, visit this link.
Top five low-carb food list in the UK
Cabbage – high-fibre, low-carb veg (898,460 searches) Cabbage is the UK’s most popular low-carb food, with over 800K searches monthly. It is a staple in Paleo and keto diets due to its fibre, vitamin C, and antioxidants. At just 3.3 grams of carbs per 100 grams, it supports digestion and immune health.
Broccoli – nutrient-rich and low in carbs (734,070 searches) Broccoli is a fibre-rich vegetable loved by Brits. With 6.6 grams of carbs per 100 grams, it supports immune function and bone health. It is packed with vitamin K and cancer-fighting compounds, making it a must-have in low-carb diets.
Spinach – iron-rich superfood (720,180 searches) Spinach remains a popular low-carb choice. With just 3.6 grams of carbs per 100 grams, it delivers essential nutrients like iron and vitamin K, supporting muscle function and energy levels.
Raspberries – low-sugar, high-fibre fruit (527,300 searches) Raspberries make the list due to their low sugar content and high fibre, with just 5.4 grams of carbs per 100 grams. They are rich in antioxidants, supporting gut health and making them a great option for Keto diets.
Peanuts – high-protein, healthy fat source (526,260 searches) With 6.1 grams of carbs per 100 grams, peanuts provide protein, vitamin E, and heart-healthy fats. They are a nutritious, satisfying snack that helps with energy levels and satiety in low-carb diets.
You can see the full list in our write-up. To access the full research, follow this link.
Expert insight on low-carb eating A spokesperson from Gains Nutrition stated: “Low-carb foods are essential for weight management and overall health. Animal proteins provide high-quality protein and essential nutrients, while plant-based options offer fibre and antioxidants. A balanced mix of both supports satiety, muscle preservation, and metabolic health.”