A persistent cough can be more than just a nuisance. It can cause discomfort, pain, and embarrassment—especially when it strikes unexpectedly in public. Fortunately, help is at hand.
Research conducted by Puressentiel, the creators of plant-based health products, reveals that a staggering one in three (36%) Britons have experienced a cough in the past month, and one in five (19%) within the last two months.
Common Causes of Coughs
Dr Nisa Aslam, a GP affiliated with Puressentiel, explains:
“Coughs can result from colds, flu, or allergies, among other causes. While many coughs resolve naturally, targeted remedies can help alleviate symptoms, allowing you to get back to your normal routine. Whether dry or mucus-producing, a cough can disrupt daily life.”
Nature’s Role in Easing a Cough
Dr Tim Bond, a natural health specialist and chemist with Puressentiel, highlights the power of natural remedies:
“Natural remedies, derived from plants and essential oils, offer effective relief for cough symptoms. Puressentiel’s research shows that many people are discovering their benefits, with only one in ten doubting their efficacy.”
Dr Bond and Dr Aslam share their top natural ingredients to look for in cough-relief products. Puressentiel has developed a range of products incorporating these ingredients for self-care essentials.
Key Natural Ingredients for Cough Relief
1. Eucalyptus
The essential oil e.globulus clears mucus from the airways, aiding breathing and providing antiseptic benefits.
- Found in Puressentiel remedies, including the Purifying Air Spray.
2. Pine Bud Extract
Known for anti-inflammatory and antioxidant properties, Scots Pine essential oil supports respiratory health.
- Included in Puressentiel’s Purifying Air Spray, which combats airborne bacteria, viruses, and allergens.
Key Features of Puressentiel Purifying Air Spray:
- Prevents airborne pathogens.
- Enhances indoor air quality.
- Supports immunity and reduces allergy symptoms.
- Propellant-free, 100% plant-based formula.
3. Honey
Honey significantly reduces cough severity and is superior to conventional treatments for upper respiratory infections.
4. Tea Tree
Renowned for its antibacterial properties, tea tree oil supports respiratory health by combating infections like influenza and bronchitis.
5. Peppermint
Peppermint oil aids in clearing respiratory passages and reducing oral mucosa inflammation.
6. Lavender
Lavender essential oil enhances relaxation, improves sleep, and lifts mood, easing the discomfort of nighttime coughing.
7. Erysimum (Wallflower)
This natural ingredient soothes inflammatory throat pain and features in Puressentiel’s Acti Pure Kids Syrup.
8. Lemon
Lemon oil alleviates sore throats, coughs, and cold symptoms while promoting relaxation and sleep.
Puressentiel’s Natural Remedies
Respiratory Cough Syrup
Available at Holland & Barrett, this syrup combines aromatic honeys, propolis, and essential oils to soothe the throat and reduce irritation.
Benefits:
- 100% natural, gluten-free, preservative-free.
- Soothes mucous membranes and reduces cough frequency.
- Suitable for ages 7 and above.
Respiratory Soothing Syrup
This syrup forms a protective film for the throat and vocal cords while supporting immunity.
Key Features:
- Contains thyme, lavender, and lemon honeys, marshmallow extract, elderberry, and propolis.
- Non-drowsy, sustainable honey formulation.
- Suitable from age 3.
Respiratory Balm
Ideal for bedtime, this balm provides a decongestant and soothing effect.
Highlights:
- Vegan and cruelty-free.
- Contains 19 pure essential oils, including lemon, eucalyptus, and tea tree.
- Suitable for ages 3 and above.
Acti Pure Kids Syrup
This syrup supports children’s immunity and soothes sore throats.
Key Features:
- 100% natural with organic honey, elderberry, erysimum, and vegan vitamin D3.
- Shortens the duration of cold symptoms.
- Suitable for ages 3 and above.
Embrace Nature for Effective Cough Relief
Puressentiel’s plant-based remedies offer effective, natural solutions for alleviating cough symptoms, supporting respiratory health, and promoting overall wellness. Whether for adults or children, their innovative products are designed to help you breathe easier and live more comfortably.
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