Common concerns of summer illnesses
Most people expect to feel their best in the summer. However, new research shows that many Brits still face coughs, colds and allergies even in the warmer months. According to Puressentiel (uk.puressentiel.com), 36% of Brits have had a cough in the past month. Meanwhile, 35% report suffering with a cold.
Surprisingly, summer allergies often feel worse than those in spring. The Met Office warns that 2025’s hay fever season could be more intense than last year. Symptoms such as itchy eyes, sneezing and blocked sinuses often lead to headaches and fatigue.
Triggers and symptoms to watch for
Hay fever sufferers should brace for high pollen levels. Tree pollen remains high through June, grass pollen rises from May to July, and weed pollen continues into October. Asthma sufferers — nearly one in five Brits — are especially vulnerable.
Being outdoors more in summer increases exposure to germs and allergens. Add to this sun-induced headaches, heat hives and barbecue-related tummy upsets, and you can see how summer brings its own set of challenges.
Natural products for seasonal wellness and combat Summer illnesses
Dr Nisa Aslam from Puressentiel shares her top summer health tips. She recommends hydration and cleansing the nasal passages as daily priorities. Try Puressentiel’s Respiratory Nasal Hygiene Hydrating Spray with calendula and seawater for everyday protection. For severe congestion, their Strong Jet Spray offers three times the power.
Hay fever sufferers can benefit from the Puressentiel Respiratory Decongestant Nasal Spray. This combines organic rosemary floral water with eucalyptus, niaouli, geranium and ravintsara essential oils.
Combat headaches and sinus issues
Sun-triggered migraines are another common complaint. Cool down with the Migra Pure Intense Cooling Stick or the soothing Cooling Balm, both of which contain lavender and exotic basil.
Struggling with sinus pressure? The Resp’ OK Sinus Express Roll-On offers quick relief using six organic essential oils including peppermint and marjoram.
Tips for staying active and healthy
Exercise boosts immunity but can aggravate symptoms. Dr Aslam advises outdoor activity in the early morning or evening to avoid peak pollen hours. Keeping your home air pure also helps. Puressentiel Purifying Air Spray blends 41 essential oils and works against dust mites, mould and airborne bacteria.
If a summer cough sets in, turn to Puressentiel Respiratory Soothing Syrup. This blend of honey, elderberry, marshmallow and propolis soothes the throat and reduces irritation. Another option is Puressentiel Respiratory Cough Syrup, available at Holland & Barrett, which includes mullein — a natural expectorant known to clear mucus and ease breathing.
Stay one step ahead of Summer illnesses
Dr Aslam reminds us: “Don’t ignore your health during the summer. With the right natural products and smart habits, you can enjoy the sunshine without the sniffles.”