Hydration made easy: air up® Christmas 24 bundles
Hydration: healthy gifting Hydration: Finding the perfect Christmas gift can be tricky, but air up® has made it simple. With their world-first drink technology and stylish bottles, these Christmas bundles are ideal for anyone who wants to stay hydrated in a fun and healthy way. Why choose air up® for hydration? air up® uses innovative
Project Power ™ Strength Training, St John’s Comprehensive in Gravesend
Project Power ™ will benefit Teenage girls at St John’s Catholic Comprehensive School in Gravesend with a transformative strength training workshop. Led by Project Power™, this initiative, spearheaded by fitness icon Krissy Cela, aims to inspire confidence and boost participation in physical activity among teenage girls across the UK. Project Power Addresses the decline in
Sleep consultant joins Mamas & Papas as resident expert
Sleep Consultant, Northumbria University graduate and founder of The Little Sleep Company, Imogen Russell, has partnered with international baby brand Mamas & Papas. As the brand’s resident sleep expert, Imogen offers parents expert guidance and practical advice on navigating the often-challenging world of baby and toddler sleep. The journey from student to sleep consultant Imogen
Doctor Warns: Skincare Habits That May Increase Your Skin Cancer Risk
While many are vigilant about sun exposure, certain everyday habits may unknowingly elevate the risk of skin cancer. Dr. Emily Alfonsi, Medical Director of Shade Skin, Skin Cancer Clinic, highlights these often-overlooked behaviours and offers guidance on effective prevention. Skipping Regular Skin Checks Many individuals assume that the absence of visible symptoms equates to healthy
LIFE-SAVING CHRISTMAS GIFTS FROM CALM
credit Harvey Aspell People looking to make an impact this Christmas can now explore a full range of clothing and gifts from suicide prevention charity, Campaign Against Living Miserably (CALM). Visit the CALM merch store. The collection features t-shirts, hoodies, loungewear, beanies, mugs, stationary and more with CALM’s iconic branding and bold, funny and powerful
Winter skincare for babies
Keep little ones’ skin soft with AVEENO® Baby Soothing Relief For skincare as winter months approach, keeping your baby’s skin hydrated and protected becomes essential. Dry, sensitive skin can become uncomfortable in cold weather, but AVEENO® Baby Soothing Relief range provides an effective solution. Dr Sara Kayat explains, “Gentle moisturisers and soaps like the AVEENO®
Top skin health concerns of young people
How social media, skincare habits, and lifestyle choices impact Gen-Z A recent study by the Skin Health Alliance has shed light on the biggest skin-related concerns of young people aged 18-26. The findings reveal how social media, skincare trends, and lifestyle habits shape the way this generation views and cares for their skin. Social media
How to create a Healthy Gut for our little Ones
Where are we going wrong with babies/kids gut health? Being a parent is so tough as it is, and your babies gut health seems like another thing to worry about, but the first 1000 days of your child’s life are crucial for the blueprint of their microbiome for life. With the gut microbiota undergoing most
Innovative Approach to Children’s Mental Health: Sleep Talk for Emotional Resilience
New Sleep-Talk Therapy for Children’s Anxiety and Emotional Health Anisa, a former deputy headteacher from Ilkley, West Yorkshire, has embraced a new technique called the Goulding Method, a psychological practice that addresses children’s anxieties through “sleep talking.” This unique approach uses a parent’s voice during a child’s sleep cycle to reshape negative beliefs at the
Carbon Monoxide: Stay Safe this inter
Carbon monoxide– essential tips from RoSPA and Wales & West Utilities An increased risk of Carbon Monoxide exposure happens in Winter with more time indoors. The Royal Society for the Prevention of Accidents (RoSPA) and Wales & West Utilities want every household to stay protected from this silent danger. Carbon Monoxide Research reveals a major
Six tips on introducing allergens to your children, studies show it can reduce the risk of developing allergies long-term
Food allergies are very common in the US, with an estimated 4 million1 children suffering from allergies such as milk, eggs and peanuts. Based on new findings from Learning Early About Peanut Allergy (LEAP), it is now advised to introduce these allergens to babies and toddlers early to reduce their risk of developing allergies later
Transforming Oral Care for Our Family with Sustainable, Gentle, and Effective Products
Waken Mouthcare: When it comes to family health, finding oral care products that combine effectiveness with sustainability can be a challenge. Waken Mouthcare, a London-based startup, has redefined our family’s daily brushing, flossing, and mouth rinsing routines with their range of beautifully designed, eco-friendly, and scientifically backed products. Waken’s commitment to creating products that genuinely
The Return of Victorian-Era Diseases in the UK: A Wake-Up Call for Parents
Recent reports indicate a troubling resurgence of diseases in the UK that were once thought to be relics of the Victorian era. Conditions such as scabies, measles, rickets, and scurvy are seeing an alarming rise, affecting children and families across the country. These illnesses, largely preventable, are impacting communities and revealing gaps in health and
Daylight savings 2024: Baby sleep tips
As the clocks go back, many parents may find themselves wondering how this time change will affect their baby’s sleep routine. Babies rely on consistent schedules, and even a small shift can disrupt their sleep patterns. Fortunately, with a bit of preparation, you can help your baby adjust to the new time smoothly and minimise
Could These Plant-Based Essentials Be the Key to Avoiding Coughs and Colds This Winter?
With autumn here and winter around the corner, coughs and colds are on the rise, and recent research shows that one in three Brits find their symptoms are getting worse and lasting longer than before. While conventional cold remedies are commonly used, plant-based solutions may offer natural, effective alternatives to managing these persistent seasonal ailments.
Scabies: Understanding the Symptoms, Treatment, and Recent Spike in UK Cases
Scabies is a skin condition caused by tiny mites that burrow under the skin, causing intense itching and rash. While scabies is a global health issue, the UK has seen a recent rise in cases, particularly affecting schools and care homes. This guide provides an overview of scabies symptoms, transmission, treatment options, and steps parents
Female football players’ new nutrition platform
A new platform focused on female football nutrition is making waves, and top professional players are backing it. The Female Football Nutrition Network (FFNN) began sharing nutritional advice through their Instagram page @femalefootballnutrition and it quickly gained momentum. Fueling the future of female football FFNN, co-founded by Aimee Ellen O’Keeffe, aims to provide education on
How to Tell Your Children You’ve Got Cancer
Receiving a cancer diagnosis is a life-changing moment, and one of the most difficult aspects can be telling your children. It’s natural to want to protect them, but being open and honest can help them process the news in a healthier way. Here are some tips, supported by UK cancer charities and foundations, on how
Understanding Prostate Cancer: A Guide for Dads and Families
As tributes poured in for the Olympic cycling champion Sir Chris Hoy after he revealed he had received a terminal cancer diagnosis, He told the Sunday Times he had been diagnosed with primary cancer in his prostate . Prostate cancer is the most common cancer in men in the UK, with around 52,000 men diagnosed
Family Health and Wellness: Managing Common Childhood Illnesses and Mental Health Support
Family health and wellness are key concerns for parents, especially when it comes to navigating common childhood illnesses and managing mental health for both children and adults. Understanding the resources available through trusted organizations like the NHS, NCT, and NSPCC can provide essential guidance to help parents handle these challenges effectively. Managing Common Childhood Illnesses