Nutritious lunch for your child
Packing a nutritious lunch for your child doesn’t have to be complicated. With a few simple strategies, you can provide balanced meals that your children will actually want to eat. Here are some tips for creating wholesome, fun, and exciting lunches. 1. Balance the nutrients A balanced lunch provides the right nutrients to keep your
Building Confidence in Primary School Girls through Physical Activity
New research from Leeds Beckett University underscores the critical role of girls physical fitness in building confidence, self-esteem, and resilience in primary schools. The study, titled “Building and Preserving Primary School Girls’ Confidence through Physical Activity,” was conducted by the Centre for Social Justice in Sport and Society at the Carnegie School of Sport. It
Fitness Expert Reveals Plans to Combat Childhood Obesity in the UK
Childhood obesity rates in the UK have reached alarming levels, with worrying statistics showing many children are missing out on crucial physical development. Chris Sharman, a leading children’s activity coach, is determined to reverse this trend by enhancing training for those working with young people, in a bid to improve children’s fitness and fight the
Parents URGED to Teach Their Kids These 6 Things About Being Online
As children across the UK head back to school, many will spend more time online – whether for homework or relaxation. However, the internet is full of misinformation, and it can be tough for children (and adults) to tell what’s real and what’s not. To support your child’s learning and ensure they navigate online spaces
Priory Launches FREE UK-Wide Programme for Children to Help Tackle Mental Health Crisis
Priory has launched a pioneering and free emotional wellbeing programme for children across the UK which aims to help tackle the growing mental health crisis among young people. Created by leading therapists, the resources cover thought management, mood management including frustration and anger, calming techniques to address stress and guidance on how to adapt to
Doctor Reveals the Foods Behind Breakout
Chocolate, Cheese, and Pizza Could Be Ruining Your Skin Think your skincare routine is enough to keep breakouts at bay? Think again! Dr. Kate Jameson, Medical Director of Youth Lab Australia is revealing how popular indulgences like chocolate, cheese, and pizza could be wreaking havoc on your skin. “I’m a big advocate for enjoying all
YHA’s popular Festival of Walking returns in September
YHA’s popular Festival of Walking returns for the third year this September (13 September – 13 October). Organised annually by the youth hostelling charity YHA (England & Wales), the festival aims to get more people walking, particularly those new or facing barriers to the outdoors. As part of the national festival, which is funded by
Medicines and medical devices: Key back-to-school tips
The hectic back-to-school period is underway, as children face the prospect of new classes, new teachers and possibly new schools. If you are a parent, carer, school or teacher, please take note of the Medicines and Healthcare products Regulatory Agency’s (MHRA) tips for children taking medicines or using medical devices. Dr Alison Cave, Chief Safety
Back to School Eye Health
Spotting the signs that something is wrong with your child’s eyesight isn’t always easy, especially as it may be difficult to for them to articulate that their vision is impaired. Short sightedness is also on the rise, with one in five children in the UK now suffering from this eye condition. Mark Shelton, Optometrist at Bayfields
Expert Warns Parents: Reduce your kids screen time
With recent unsettling events across the UK, including far right riots and social unrest, children’s health specialist Sarah Jefferies from Paediatric First Aid is urging parents to reduce screen time for their children. The chaos outside has highlighted the need to create a calming environment at home, and managing screen exposure is a key aspect
Champion, Cherish and Cheer on Breastfeeding!
Vital Baby’s NURTURE range links with expert to bring advice and support during Breastfeeding Awareness Month From triumphant to tiring, breastfeeding comes with a whole host of highs, lows and everything in between. That’s why leading baby brand Vital Baby have teamed up with paediatric dietician Lucy Upton [@childrensdietian] to offer advice and support for
Nature’s Divine
As a mum in the UK, finding the right skincare products for my little one has always been a priority, especially with all the concerns about the harsh chemicals found in so many baby products on the market. That’s why I was absolutely delighted to discover Nature’s Divine, a brand that’s truly revolutionising the baby
VITAL VISION NUTRIENTS THAT WE’RE MISSING FROM OUR DIETS
New report highlights a worrying nutrient gap for normal eye health with three quarters of Brits lacking omega-3s – DHA[1] – Docosahexaenoic Acid – because they won’t eat fish Most people value their vision,[2] but the UK is turning a blind eye to the types of foods we should be eating to keep our peepers healthy. The majority of
MUM RIBBON MOVEMENT MOVES ON…
Supported By Anna Mathur & Ferne McCann, Championed by Pippeta World Breastfeeding Awareness Week 1 – 7 August 2024 A shocking 1 in 4 women experience a perinatal mental health problem and 70 per cent will hide or underplay their maternal mental health difficulties. This Breastfeeding Awareness Week (1-7 August), celebrity advocates Ferne McCann and
Free Essex Summer Workshops Launched to Instil Confidence and Self Belief in Kids
An experienced children’s mental health and wellness advocate from Dunmow has joined forces with Crystal Kingdom Social Enterprise CIC, to stage a series of three free workshops for young people aged between eight and sixteen in the summer holidays. 38-year-old Charlotte Lewington, who runs Mente Hermosa came up with the idea for the half-day classes
Make Sure Your Kids Teeth stay Healthy this Summer
For most children across the UK, the school summer holidays are in full swing, and that means lots of excitement, treats and fun. However, one thing that often happens during this time is that their eating habits change and routines go out the window, meaning that daily oral health care routines, may get missed if
Tesco and Ella’s Kitchen partner to give away free veg in bid to encourage more little ones to eat their 5 a day
Tesco and Ella’s Kitchen are joining forces to promote healthier futures by offering customers a coupon for free vegetables in 50 Tesco stores across England and Wales, with any Ella’s Kitchen purchase. Partnership is also online, where shoppers on Tesco.com can add vegetables to their basket for 1p with any Ella’s Kitchen Smoothie multipack purchase.
10 Tips For Kids Summer Water Safety
10 Tips For Kids Summer Water Safety From Olympic Swimmer Alice Dearing And Water Babies A long hot summer day with children calls for a splash and play in the water. Whether it’s a paddling pool in the garden, a day at the beach or a swim in the pool on holiday, cooling off in
Northumbria University launches summer activities to support delivery of Holiday Activities and Food programme
Northumbria University has launched a schedule of free activities for teenagers to enjoy this summer as part of the Department for Education’s national Holiday Activities and Food (HAF) Plus programme. As part of its ongoing commitment to drive social mobility, widen participation in higher education and enable people from all backgrounds to succeed, Northumbria University
Midwife Pip’s Guide to a Positive Birth
by Pip Davies is an absolute gem in the realm of childbirth literature. As an expectant mother, I found this book to be an indispensable resource, providing both practical advice and emotional support. From the very first page, Pip Davies’ warm and encouraging tone sets the stage for a truly positive and empowering journey into