4 at-home brain training techniques to help improve concentration
Mindfulness meditation: This involves focusing your attention on the present moment without judgement. This can help reduce impulsivity as individuals will become more attuned to their impulsive tendencies and can recognize them as they arise. Mindfulness meditation can also help individuals develop emotional regulation skills. By being mindful of emotions as they
“What you learn at school is vastly different to what you come to expect when trying to conceive”
“I was angry and bitter at the world” Study reveals loneliness experienced by women trying to conceive A new study has delved into the mental health struggles and loneliness women feel while trying to conceive (TTC) a baby over a long period of time. In a new independent survey commissioned by eco pregnancy test company
Nominations Now Open for WaterWipes® Pure Foundation Fund in UK and Ireland
2021 UK & Ireland Pure Foundation Fund Winner Tori Payne This year’s Pure Foundation Fund will recognise HCPs with a reward that powers forward their efforts to continue providing excellent care for families and babies. Healthcare professionals can nominate themselves or be nominated by others from 1st June – 28th July 2023, and the winners
LOSING WEIGHT JUST BY EXERCISING – IS IT POSSIBLE?
By James Staring, Fit to Last You have kids, and you love them, but they can mess with your eating habits – well, that leftover bit of pizza will only end up in the bin and if they’re having a packet of crisps, why not have one yourself? But you could offset all that with
Overcoming Separation Anxiety
Leaving Your Baby for the First Time Baby separation anxiety is a real struggle for many parents. When the moment comes to leave your baby for the first time, your motherly instinct kicks in. “Would my baby be safe?”, “What if something happens, and I’m not there?”, “Is my baby sad right now?” are only
LGBT+ History Month
FREE educational digital download is available now and to anyone from individuals to schools, academies, parents, communities, and individuals Young people hoped to join in the specialist month that drives positive education, builds awareness, and aims for inclusivity One of the UK’s largest LGBT+ youth charities is launching a free resource ahead of LGBT+ History
Healthy New Year’s Resolutions
As the new year approaches, it is time again to think about what resolutions we would like to make going forward. Whether these are health-conscious resolutions aimed at setting us up for a good year or simply learning something new, having a resolution can give you an aim for the coming year and bring about
BEWARE OF OLD SHOES
By Christophe Champs, expert in Biomechanics and founder of PODO Clinic Shoes are not like children – we’re allowed to have favourites. But you need to be careful not to let fondness for your footwear get in the way of ensuring your feet are looked after. And not just your feet. Shoes are our body’s
Kenward Trust hosts family Christmas fayre
For the first time in four years, Kenward Trust opens its doors to the public again for a magical family Christmas Fayre Saturday 26th November 10am – 3:30pm. Local businesses can take advantage of this public event to sell their products or services ready for the Christmas season by holding a stand for just £30.
Drug-driving and Prescriptions
Drug driving is an offence that can result in loss of licence and financial penalties
What You Should Know Before Exercising While You’re Pregnant
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. In fact, research shows that you should be taking part in at least 150 minutes of aerobic activity every week, which can be anything from walking to gardening. However you decide to spend your time exercising, your pregnancy shouldn’t ever
Best Melting Vegan Cheeze in the Market’
Ilchester fires up Veganuary 2022 with partnership with Sainsbury’s to list ‘best melting vegan cheeze in the market’ Ilchester, the number one British flavoured cheese supplier, is kickstarting Veganuary 2022 with a new listing in Sainsbury’s for its newest plant-based cheeze, the Ilchester Vegan Melting Mature block, which is being described by consumers as “the best melting
Junior Summer Tennis & Easter Sports Camps
Junior Summer Tennis Programme & Easter Holiday Sports Camp at Clapham Common with Julian Cousins Sports – OPEN TO BOOK! The sun is out today. Perfect time to book your children into the Easter Holiday Sports Camp and Summer Term Junior Tennis Course all held at the Clapham Common Tennis Courts. The Sports Camp offer a
Healthy & Delicious Organix Snacks
All Organix snacks come with their ‘No Junk Promise’; a promise to parents that they use only the best organic ingredients, with nothing unnecessary added, no salt, no artificial colours or flavourings. Veggie Mini Mix Ups, 9+ months, RRP £0.70 for single packs and £2.30 for multipack These new puffs are made with real organic
Good4U Healthy Recipes
Good4U – the healthy snacks and salad toppers’ brand – want you to #GetMoreGood during the week with their delicious recipes. The recipes include a tasty and nutritious Mixed Veg Curry, super simple Veggie Pizza and vibrant Buddha Bowl all topped with Good4U’s salad toppers and sprouts for an extra crunch. Mixed Veg Curry with Lentil
How to successfully change your eating habits
By Dr Bunmi Aboaba, Food Addiction Coach Do certain situations, feelings, moods or times of day prompt you to overeat? If so, it is likely you are being triggered. Triggers are habitual and operate unconsciously and will have you reaching for food, even when you’re not hungry, to satisfy an unmet need. If you want
