Good4U Healthy Recipes
Good4U – the healthy snacks and salad toppers’ brand – want you to #GetMoreGood during the week with their delicious recipes. The recipes include a tasty and nutritious Mixed Veg Curry, super simple Veggie Pizza and vibrant Buddha Bowl all topped with Good4U’s salad toppers and sprouts for an extra crunch. Mixed Veg Curry with Lentil
How to successfully change your eating habits
By Dr Bunmi Aboaba, Food Addiction Coach Do certain situations, feelings, moods or times of day prompt you to overeat? If so, it is likely you are being triggered. Triggers are habitual and operate unconsciously and will have you reaching for food, even when you’re not hungry, to satisfy an unmet need. If you want
Tastily Meals New Indian-food
Tastily, the fresh, pre-made meal subscription service, has teamed up with healthy, Indian-food delivery service Atcha , to add two new, chef-made South Asian dishes to its menu. Tastily produces the next-generation of meals for a modern, food-focused consumer short on time. Unlike traditional ready meals, Tastily’s are free from artificial ingredients, preservatives or refined
Keeping Christmas eating under control
By Dr Bunmi Aboaba, Food Addiction Coach Christmas is a favourite time of the year for many people. But for some, it’s the time of the year when it’s easiest to give in to temptation. Overeating can cause diabetes, arthritis, chronic inflammation, fibromyalgia and mental health problems and this is adding to the pressure on
Horses and the Mental Health
Horses and the Mental Health lessons you can practice at home By Emma Hutchison, HorseBack UK Horses are part of childhood, whether it’s My Little Pony, Black Beauty or the Wonky Donkey. In addition to providing tons of fun, these wonderful animals can teach us so much as we grow towards adulthood. But if you
A leading nutritionist has warned Brits could be lacking in vitamin D
Celebrity nutritionist, Rob Hobson, believes Brits could be lacking in vitamin D – despite the summer season Lack of fun in the sun to blame, as research finds Brits spend two hours LESS time outside than before the pandemic Continued working from home and lack of holidays abroad cited as the biggest contributing factors, with
Good Oral Hygiene in Children
How to: instil good oral hygiene in your child ‘So use your time wisely, look after your teeth, and try not to hurt anyone.’ So goes one of the greatest lines written by singer-songwriter Aidan Moffat, from his song ‘The Greatest Story Ever Told.’ And he’s right on all counts, but the virtues of looking
Have you seen the new gym in Epsom?
Ascension Training is a new health and fitness centre located in the heart of Epsom, just a 5-minute walk from the high street and station. With high quality facilities, equipment and coaching to encompass the full health and well-being experience, enabling you to live your life to the fullest. This spacious facility has various workout areas, a great coffee
Parents want Children Playing Outside this Summer
• New research by the NSPCC reveals parents think play has become more important for children because of the pandemic. Over half have also said their children have been more lonely • The NSPCC announces a new partnership with Sky’s volunteering programme Sky Cares as the business gets behind the charity’s Childhood Day on the
How to relieve your child’s hay fever now we are spending more time outdoors
This week marks Allergy Awareness Week, and this year the focus is on Hay fever. While many people are excited about the prospect of socialising again, those who have children who suffer with hay fever may find it problematic since most of our time will be spent outdoors. Hay fever in children and in babies
5 reasons pets are great for our mental health
If nothing else, the last 12 months have really brought a lot of important things into focus. Things that may have previously been at the bottom of the list due to the pace of everyday life. Nobody can argue that one of the most talked-about subjects (apart from COVID-19 itself) has been that of mental
Parenting Network Helps with Your Questions
‘Will I poop during labour?’ Probably – but don’t worry, it’s likely to ‘excite’ your midwife! New research has revealed the questions parents search for the most – with mums-to-be desperate to know whether they’ll poo during labour (the answer: probably!). Parenting network Mas & Pas analysed all of the questions in its community forum
How To Help Kids Cope With Anxiety
let your children know they are safe and loved during stressful times
YummiCommunity to support parents through lockdown
Scottish eco-friendly toy company, Yummikeys, has launched an online Facebook community to help parents across the UK virtually unite during the pandemic and beyond. YummiCommunity, an all-inclusive hub which will allow users to share stories, tips, tricks and woes, aims to make times a little less lonely during the third country-wide lockdown. What parent hasn’t
Try a Drink with Benefits
We have teamed up with Gusto to give you a chance to win a case to try them out for yourself. For a chance to win please email with your name and address with the name of the founder of Gusto by 10th March 2021. One lucky winner will receive 24 cans of Gusto Super
Mother of invention
After their daughter went undiagnosed for over a decade, Kitty and Daniel Nabarro knew they had to help others with identifying and working with kids’ mental health issues. They set up Nip in the Bud to provide resources for other parents, educators and carers. Six years in, there’s more need for their services than ever.
Eating pears when you’re expecting
Top nutritionist Lily Soutter says pears are one of the safestfoods to consume during the early stages of pregnancy Pears contain fibre, folate, potassium and vitamin C which are important for a healthy pregnancy Expectant nutritionist need to be mindful of the food they consume throughout pregnancy, particularly in the first trimester. Any food consumed by
Super DC Vitamin Drinks
This is a super strength vitamin drink packed with plant extracts. It’s a new functional soft drink from Gusto Organic, which blend fruit juices, plant extracts and high strength vitamins to create a delicious lightly sparkling drink to support your immune system. Free from artificial sweeteners and preservatives and suitable for vegans each drink is