Gemma Coe Releases Essential Newborn Sleep Guide for New Parents: A Holistic Approach to the First 16 Weeks
Award-winning certified baby and child sleep specialist, Gemma Coe, is thrilled to announce the release of her new book, “Newborn Sleep Foundations: A handy guide for the first 16 weeks” This essential guide offers new parents a holistic approach to navigating the critical first 16 weeks of their newborn’s life, focusing on establishing healthy sleep foundations.
Drawing from the comprehensive information in her popular First Steps package, Gemma Coe has crafted a book designed to be both a complete read and a flexible resource that parents can dip in and out of as needed. With an understanding that every family’s journey is unique, Coe delves into the various factors that influence newborn sleep, providing practical guidance tailored to the challenges of early parenthood.
“Newborn Sleep Foundations” is not just about how much sleep a baby is getting. “Many books focus solely on sleep training, but I wanted to create something different,” says Coe. “This book is about helping parents understand the early steps and principles of good sleep habits, without the pressure of sleep training. It’s about laying the right foundations so that parents can approach their baby’s sleep with confidence and calm rather than worry and anxiety.”
Gemma Coe works with families around the world, helping them prepare for their little ones’ arrival, establish healthy sleep habits, and providing support when concerns arise. Her expertise is enriched by a successful career in medical education, healthcare, and teaching, and a personal journey navigating her own daughter’s sleep needs. Coe also serves as a sleep expert for Huckleberry and Ergobaby.
Her approach focuses on the biological and psychological aspects of sleep, using personalised, evidence-based, and holistic methods to improve the wellbeing of the entire family. As a proud mum of two wonderful little ones, Elodie and Charlie, Gemma brings both professional and personal experience to her work.
Key features of “Newborn Sleep Foundations: A handy guide for the first 16 weeks” include:
- A holistic view of newborn sleep, considering all aspects of a baby’s environment and set-up.
- Practical tips and advice tailored to the first 16 weeks, making it an invaluable resource for new parents.
- A focus on the well-being of the entire family.
- Safe-sleep.
- Easy-to-navigate chapters that allow parents to quickly find the information they need, when they need it.
Whether you’re a first-time parent or looking for fresh insights into your newborn’s sleep, “Newborn Sleep Foundations: A handy guide for the first 16 weeks” is an essential addition to your parenting library.