While many are vigilant about sun exposure, certain everyday habits may unknowingly elevate the risk of skin cancer. Dr. Emily Alfonsi, Medical Director of Shade Skin, Skin Cancer Clinic, highlights these often-overlooked behaviours and offers guidance on effective prevention.
Skipping Regular Skin Checks
Many individuals assume that the absence of visible symptoms equates to healthy skin. However, skin cancer can develop subtly. Regular skin checks are crucial for early detection. “Even without noticeable changes, annual professional skin examinations can identify potential issues early,” says Dr. Emily Alfonsi, founder of Shade Skin Cancer Medicine.
Misusing Skincare Products
Improper use of products like exfoliants and retinoids can irritate the skin, increasing vulnerability to damage. Overuse may thin the skin, heightening sensitivity to UV radiation. It’s essential to follow product guidelines and consult professionals when incorporating new products into your routine.
Neglecting Protection for Scars and Healing Wounds
Healing skin is particularly susceptible to UV damage. Failing to protect these areas can lead to complications and elevate skin cancer risk. Ensure scars and healing wounds are covered or treated with appropriate sun protection measures.
Assuming Darker Skin Tones Are Immune
While melanin offers some natural protection, it doesn’t render individuals with darker skin immune to skin cancer. “Skin cancer can affect anyone, regardless of skin tone,” emphasises Dr. Alfonsi. Regular skin checks are vital for all.
Using Expired or Inadequate Sunscreen
Sunscreen loses effectiveness over time. Using expired products or applying insufficient amounts can leave skin unprotected. Replace sunscreen annually and adhere to application guidelines to ensure optimal protection.
Relying Solely on Car Windows for UV Protection
UV-A rays can penetrate untreated car windows even in the winter, leading to uneven exposure. Consider using UV-protective window films and wearing protective clothing during commutes.
Overlooking Sun Protection on Cloudy Days
Up to 80% of UV rays can penetrate clouds. It’s crucial to wear protective clothing and apply sunscreen even on overcast days to prevent unnoticed exposure.
Ignoring Indoor Light Exposure
High-energy visible (HEV) light from screens and indoor lighting may contribute to skin damage over time. Limiting exposure and using protective skincare can mitigate potential risks.
“Healthy skin isn’t just about what you put on it—it’s about understanding and mitigating the risks we face every day,” says Dr. Alfonsi. “Prevention and early detection are the keys to protecting your skin and your overall health.”
Doctor Emily Alfonsi – Skin Shade, Skin Cancer Clinic
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